Wondering what to have for breakfast?

 

I keep returning and adjusting this fast and easy recipe, give it a try:

Quick Oats
Frozen or fresh blueberries
Pour some hot water over
Mix in some vanilla Greek yoghurt
Teaspoon of Cinnamon, dash of nutmeg
1/4 teaspoon Maple Syrup (we are Canadian after all )
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Cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits.
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Nutmeg is a popular spice having a long list of health benefits including its ability to relieve pain, soothe indigestion, and improve cognitive function. It extends its ability to detoxify the body, boost skin quality, alleviate oral conditions, and reduce insomnia. Nutmeg strengthens the immune system, prevents leukemia, and improves blood circulation as well.
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Benefits of Maple Syrup. Contains Numerous Antioxidants. Gets a Lower Score on the Glycemic Index. Fights Inflammatory Diseases. May Help Protect Against Cancer. Helps Protect Skin Health. Alternative To Sugar For Improved Digestion. Supplies Important Vitamins and Minerals.
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So when it comes to your health! Spice it up!
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#oatmeal #breakfast #greekyogurt #cinnamon #nutmeg #blueberry #yum #smallwinsdaily #fast #easy #delish

 

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